How to Exit Games on Oculus Quest & Quest 2

There’s a lot to like about the Oculus Quest / Quest 2 headsets and the immersive gaming experiences they offer. They’re also super intuitive to set up and easy to use.

Sometimes, however, simple things such as exiting an app or game get shadowed by the short tutorial video or the Guardian setup process, which can be breathtaking when you go through it the first time.

If you’re stuck in a game wondering how to go back to the home screen, you’re not alone. To help you out, there are three ways you can exit a game on the Oculus Quest and Quest 2 headsets:

  1. Press the menu button on the left controller to launch the game menu and find the “Exit” option there.
  2. Briefly press the Oculus button on the right controller to launch a dialog with the “Quit” option available.
  3. Reboot / Shut down your device by holding down the power button.

Just to be sure, let’s look and explain each of the options in a bit more detail. 

Did you hear? Facebook (Meta) is going all-in on virtual reality and metaverse. Get a Quest 2 headset and be a part of the future of entertainment!


Luckily, some games allow you to exit from the game’s own menu. You can easily bring this up by pressing the hamburger menu button on the left controller and scroll till you find the “Quit” option. 

Using Oculus Menu button to Exit Games on Quest 2 and Quest

But not all games let you exit out that easily. Some games let you exit properly only from their starting menu. This option, confusingly, does not appear when you’re in the middle of a level leaving you to figure out things for yourself.

Still, no need to pull your hair out just yet. If you don’t see a clear exit option in a game’s menu, try the second method described below.


The tutorials aren’t always clear on this, but if you’re not feeling the vibe of a game you can always exit a game or any app by quickly pressing the “Oculus” button. This button is found on the right controller under the grip sporting the Oculus logo.

Using Oculus Button to Exit Games on Oculus Quest 2 and Quest

Note that you have to quick press this button and not long hold. This will bring up the system-level menu and from there you’ll see an option to “Quit” or “Resume”. Simply choose “Quit” then you’ll be back at the Oculus home screen. 


If none of the methods above work, then all there’s left to do is shutting down and rebooting the headset. Restarting the headset is a sure way of troubleshooting or resolving any issues you may run into while using your Oculus Quest | Quest 2. 

To do this, hold down the power button found on the right side of your headset until you see the shut down dialog from where you can choose to “Restart” or “Power off”. When you turn on the Oculus, you’ll be met with the home screen. 

But since this method takes up time, you only want to resort to this if the first two methods listed here don’t workout. 

And that’s it, using any one of these three methods will get you out of your current game and back to the Oculus home screen allowing you to catch up with your friends or take in another cool VR experience.


No more cables! No more controller battery changes! Just place your Quest 2 and the controllers into the charging dock and you are soon set for another gaming session!

Ammara Rounaq

I’m a Computer Science graduate who loves writing about gaming and the latest in tech. I have a keen fascination for virtual and augmented reality and their potential to revamp empathic story-telling and create new social experiences.

Recent Posts